Welcome to Kindred Counseling and Wellness

kin·dred - one's family and relations; a feeling of connectedness and belonging; family away from family

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Therapy for adults, couples, and families, specializing in relational trauma.

Life can feel heavy when the past keeps showing up in the present. Even when you’ve tried to push through, it can feel like the same cycles repeat themselves leaving you feeling frustrated and discouraged. If this sounds familiar, then you might be looking for support with:

  • Releasing unresolved childhood trauma that still impact your daily life.

  • Feeling anxious, overwhelmed, or emotionally reactive, especially in relationships.

  • Feeling stuck in communication cycles with your partner, leading to arguments, resentment, or emotional distance.

  • Breaking unhealthy patterns like people-pleasing, perfectionism, or pushing loved ones away.

  • Healing from deep betrayal and relational wounds.

  • Struggling to set boundaries without guilt or fear of rejection.

  • Repairing strained family dynamics or breaking generational cycles.

  • Longing for deeper connection, trust, and authenticity in how you relate to others.

If this sounds familiar, then you are in the right place here at Kindred Counseling and Wellness. You're not behind, you're not too broken, and it's not too late. You're right on time and we are happy you are here.

Learn More About Therapy

In-person and virtual

Evening availability

Collaborative Care

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Start your healing journey today

Kindred Counseling and Wellness offers psychotherapy, coaching, and wellness services to equip you with the self-awareness and tools needed to create meaningful life changes.

We offer therapy to address a range of concerns including anxiety, depression, self-esteem issues, perfectionism, grief and loss, burnout and stress, and more.

We specialize in Relational Trauma with a focus on helping adults explore the lasting impact and complexities of difficult childhood experiences and dysfunctional family dynamics.

Our approach is trauma-informed and holistic, combining evidence-based psychotherapy with body-centered practices such as mindfulness, yoga, and nervous system awareness. We believe healing happens when the whole person—mind, body, and spirit—is supported, and we’re committed to creating a safe, authentic, and compassionate space for that process.

Kindred Counseling and Wellness is practicing at Midtown Psychotherapy Associates located in Midtown, Atlanta, GA.

Book a 15-Minute Consultation

Our Services

  • Therapy

    Find therapeutic support and healing with individual, couple, and family therapy for adults 18 years and older to meet a range of concerns including anxiety, grief, depression, workplace burnout and stress, self-esteem issues, relationship challenges, and more.

  • Parental Hurt Support Group

    The Parental Hurt support group offers a safe space to share, heal, and learn how to navigate the impact of Parental Hurt and difficult family relationships.

  • Wellness

    Explore our diverse offerings customized to nourish mind, body, and soul. these body-centered practices are designed to help you reconnect with your whole self, improve distress tolerance, regulate emotions healthily and effectively, and establish safety in the body.

  • Coaching

    Our coaching program, The Cycle Breaker Blueprint, is a trauma informed, heart-centered program designed to support individuals who are healing from generational patterns and intentionally creating a new legacy.

  • Workplace Wellness

    Elevate your organization's well-being with our tailored strategies to promote employee mental health, productivity, and workplace wellness.

  • Workshops

    Whether you're looking to participate in workshops or seeking a skilled facilitator for your own event, our workshops are designed to be a valuable and impactful experience.

  • Consulting

    Marketing Consulting for Helping Professionals

    Find personalized strategies to clarify your brand and message, develop intentional marketing strategies, and grow your visibility with our marketing consulting. Whether you're just starting out or ready to grow, we’ll work together to create sustainable marketing that feels authentic to you.

UPCOMING EVENTS

UPCOMING EVENTS

  • Parental Hurt Support Group

    Next group: March 3rd - April 7th

    The Parental Hurt support group offers a safe space to share, heal, and learn how to navigate the impact of Parental Hurt and difficult family relationships. Learn more

    Register Here

  • Home For the Holiday: Navigating Difficult Family Relationships during the Holidays

    Tuesday, November 11th 7pm-8:15pm

    In this workshop, we’ll explore how to set healthy boundaries, practice meaningful self-care, and create space for joy and connection, even in the midst of family drama. Learn more

    Join Us

  • Why Rest Feels Hard: Understanding the Mother Wound to Reclaim Rest and Ease

    Next workshop date TBD

    In this workshop, we’ll explore how the mother wound impacts your relationship with rest and ease, and learn how to embody and reclaim true internal rest.

    Pre-Register Here

Ready For Change?

Complete this form to schedule a free 15-mintue consultation.

Hours: By appointment only

Email: admin@kindredcounselingandwellness.com

Phone: (404) 520-0965

Location: 199 Armour Drive, Suite E, Atlanta, GA 30324

Regarding therapy, view FAQs here.