Wellness
Whether you're looking to integrate wellness practices into your counseling process or enhance your self-care routine, our offerings are designed to strengthen the mind-body connection, release tension, reduce stress, and promote overall well-being. By embracing simple yet powerful wellness practices, you can cultivate healing, balance, and internal peace.
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Restorative Yoga
Restorative yoga is a gentle yet powerful somatic practice that allows the body to release stress and tension as well as promote deep rest and relaxation through slow-pace movement and passive stretching.
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Meditation
Discover how meditation can help you build a healthier relationship with your thoughts by encouraging non-judgmental awareness and mental balance.
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Sound Healing
Release stagnant energy, activate the vagus nerve to enter a state of ‘rest and digest’, and clear emotional blocks with the calming vibrations of sound healing.